Blog

Protecting Your Mental Health As The Seasons Ch...

I am a summertime lover! I was born on an island, and basked in that warm tropical weather, then lived in a state that was known for its sunshine! So,...

Releasing Old Patterns

We all have patterns—repetitive behaviors, thoughts, and reactions—that have become rooted in our lives over time. While some patterns benefit us, others may delay personal growth and fulfillment. Releasing old...