Blog

Protecting Your Mental Health As The Seasons Ch...

I am a summertime lover! I was born on an island, and basked in that warm tropical weather, then lived in a state that was known for its sunshine! So,...

Releasing Old Patterns

We all have patterns—repetitive behaviors, thoughts, and reactions—that have become rooted in our lives over time. While some patterns benefit us, others may delay personal growth and fulfillment. Releasing old...

Book Review: The Power of Now by Eckhart Tolle

After having a conversation with a friend about where I was in my life, and where I felt I should be, she recommended a book that completely shifted her outlook...

Top Fashion Colors Fall/Winter 23/24

 As the cool air creeps in and the leaves begin to change, it is a signal that Fall is upon us. Its time to refresh our wardrobes with the trendiest...

Embrace Clarity: Journaling

Finding moments of solace and self-reflection, amongst the whirlwind of our busy lives can be a challenge. That's where journaling steps in as a powerful tool for self-care. Much more...

Self Love vs Self Care

With so many demands on a day to day basis, it is important to pause and invest in our well-being. The concepts of self-love and self-care have gained prominence as essential...